Showing posts with label Protein Powders. Show all posts
Showing posts with label Protein Powders. Show all posts

Thursday, May 2, 2013

Tried My First Protein Powder Today...

One of my co-workers generously brought me a ziploc sample of some protein powder that she and her husband use, so that I could do my first test run of protein drinks.

This particular one is called Dymatize Elite Whey Protein; today I tossed some chocolate-flavored powder into a bottle of Dasani water while at work.  I realize that going "shakeshakeshake" with a bottle is a little low-tech, and maybe a good blender, with some ice or frozen fruit, will improve the overall experience.

If I had to critique it, I'd say it's probably a 7 on a palatability scale.  A little gritty--but again, that's most likely due to the lack of blending options available to me here at work.  The most off-putting thing was the scent.  I wasn't anticipating the wafting aroma, which really reminds me of infant formula.  If I can get past that, it's not so bad.  I've finished almost 8 oz. without too much "bleah" factor.  Not sure how a week or two of liquids post-op is going to go, but it probably won't be much fun.  Sigh.

I still have a baggie of vanilla-flavored powder; my colleague recommends adding a dollop or two of Chobani vanilla yogurt and some frozen fruit.  I'm thinking that sounds reeeeeally good.  I'll let you know how it goes!

What protein shakes do you prefer?  Post them in the comments!

*****Updated to Add******

So, I drank about 8 oz. of the chocolate protein shake at around noon.  Maybe it's a "head thing", but rather than feeling my usual urge to snack right after work (3:00 p.m.), I was able to hold off comfortably and not feel hunger until nearly 4:30.  That's kind of amazing for me.  Usually, I am SO hungry when the day ends that I just have to get something to stave off the tummygrowls.  Today I came home, grabbed some water and a lowfat string cheese--which is probably 75% less food than I'd normally nosh after work. 

Veddy eenteresting...will have to see if this trend continues!