Thursday, May 30, 2013

I Need More Hellos.

The title of this entry is a quote from Charlie Brown.  You remember--the "Peanuts" comic strip?  If you're "of a certain age", you'll recall him.  Charlie Brown was lamenting that there were too many goodbyes in his life.  I can identify with that lately.  I'll start by saying that this post has really not much to do with VSG or weight loss--so if you'd rather pass it by, I understand. 

In February, my very best friend in the world lost her mother.  It was completely unexpected; there was no reason to believe her mother was in anything but excellent health.  Her mom was just past 70 years old and looking forward to a long and enjoyable retirement, with travel and grandchildren to keep her busy and happy.  Then tragedy struck, and my friend had to deal with not only losing her only remaining parent, but with all the emotional wreckage that comes with being the one to find the body (her Mom died at home, right before a planned outing with her daughter).  As an only child, she had to navigate the ins and outs of funeral planning and tie up many loose ends that hadn't fully been discussed--after all, her Mom was healthy and expecting to be around for a good long while.  That was a hard goodbye for my friend; and it was heartbreaking to watch her suffer.  She's a strong and vibrant lady, and she'll make it through--with the love and support of her two amazing kiddos and a husband who loves her deeply.  But it was certainly a difficult goodbye nonetheless.

My own father died two days ago.  His story couldn't be more different from that of my friend's mom.  My dad's health hadn't been what anyone would call "good" for many years.  In my childhood, he had hypertension and gout, just to name two afflictions.  He ate what he wanted, and was "a big guy" most of his life.  In later years, he started smoking, and developed tremors that made it hard for him to hold a glass or a fork.  While in his 60s, he could have easily been mistaken for a man at least a decade older.

For my dad, the turning point for his health issues was when his own sister, the baby sister of his clan, passed away from aggressive lung cancer when she was only 40 years old.  This sent him into a downward spiral; he started exhibiting symptoms of bipolar disorder and schizophrenia.  He would go days without eating or sleeping; he'd hear voices and talk back to them; he decided that his supervisors at work were plotting against him and left his job--after 30 years of work.  Without his income, my mother lost the house where they raised three daughters together.  He became belligerent, then threatening.  He frightened my youngest sister and my mother with his behavior.  Eventually, understandably, the marriage had to end.  My mother picked up the pieces and started over.

From there, my dad become a bit transient.  Living first with his brother in an apartment, collecting disability, and not taking his medications reliably without supervision, he ended up having to leave that living arrangement after the two of them became periodically violent/abusive toward one another.  He lived with my middle sister out of state for a time.  Then he went into a series of nursing homes.  His behavior, although moderated with medication, was not always manageable, and he had to leave one nursing home after another due to his tendency to start fights or become physically confrontational with staff.

I distanced myself from him, to try to keep my emotional well-being intact.  I had a difficult relationship with my father for years, while growing up and afterwards.  We butted heads constantly.  I felt completely misunderstood and unloved, unwanted; probably because I was adopted and saw myself as "not a real" daughter, especially whenever there were sibling rivalries that I came out on the losing end of.  The truth is that I was probably not very loveable when I was at my angriest and most stubborn; and he didn't know how to reach me, or how to express his love for me.  The fact that I interpreted this as a lack of caring isn't really fair; but it is the emotional landscape I lived in for many years.  Additionally, his behavior scared and angered me.  He once stalked my mother at her workplace, literally jumping out of the bushes to accuse her of cheating on him.  She ended up taking out a restraining order for a while, to keep herself safe.  Having run up against his temper many times in my youth, I was furious that he would ever target my mother that way, and I mentally and emotionally washed my hands of him.  Although I was civil towards him on the rare occasions that we saw one another, I stopped wanting him as a parent.  I let my middle sister take over his guardianship with a sense of relief, knowing she would do what needed doing; they were close and she could provide much better care than I could.  I walked away, without doubt or guilt.

At least, I thought I had.  Turns out the ties that bind run a lot deeper than I had surmised. 

Last week, he was hospitalized in the ICU for aspirating food.  On his second day there, he was awake and alert enough to recognize visitors and mumble a few words now and then.  Seeing him reduced to a shell of his former self really shook me. 
I took a deep breath and said, "I love you, Dad."  He looked me in the eye and said "I love you, too."
Stunned, I had to turn away and collect myself for a few minutes.  Later in the visit, I said it again.  So did he.
I said it a third time.  He did, too. 
In that hospital visit, we probably expressed our love for each other more times that we had done so in the previous ten years.

My father died two days ago, in a morphine-induced sleep, at the age of 68.  I wasn't by his side when he passed, but my mom and baby sister were; for which I am very grateful.  There will be no funeral, no memorial, according to his wishes.  He will be cremated and his ashes sent a thousand miles from here, to be kept by my middle sister's daughter, with whom he shared a special kind of closeness.  I won't have a grave to visit or a eulogy to listen to.  There won't be flowers or hymns.  Part of me is really upset about that; but if it's what he wanted, I have to put my own expectations aside as part of honoring his memory.  It's his journey; he gets to leave in the way he wanted.  It's my job only to wish him Godspeed, and I do.

It's not the goodbye I expected it to be.  It hurts more than I thought it would.  I am struggling with a lot of emotional baggage, and I hope I'll be able to put it down and step back from it soon; but right now it seems to be heaviest at unexpected moments.   Sometimes it crashes down on my head; kind of like carry-on luggage in a plane's overhead compartment, that's shifted during the trip.  The door pops open when I'm unprepared, and wallops me with heavy bags that I thought were safely tucked away.

I need more hellos, but first I need to come to a place of peace with this goodbye.

Thursday, May 2, 2013

Tried My First Protein Powder Today...

One of my co-workers generously brought me a ziploc sample of some protein powder that she and her husband use, so that I could do my first test run of protein drinks.

This particular one is called Dymatize Elite Whey Protein; today I tossed some chocolate-flavored powder into a bottle of Dasani water while at work.  I realize that going "shakeshakeshake" with a bottle is a little low-tech, and maybe a good blender, with some ice or frozen fruit, will improve the overall experience.

If I had to critique it, I'd say it's probably a 7 on a palatability scale.  A little gritty--but again, that's most likely due to the lack of blending options available to me here at work.  The most off-putting thing was the scent.  I wasn't anticipating the wafting aroma, which really reminds me of infant formula.  If I can get past that, it's not so bad.  I've finished almost 8 oz. without too much "bleah" factor.  Not sure how a week or two of liquids post-op is going to go, but it probably won't be much fun.  Sigh.

I still have a baggie of vanilla-flavored powder; my colleague recommends adding a dollop or two of Chobani vanilla yogurt and some frozen fruit.  I'm thinking that sounds reeeeeally good.  I'll let you know how it goes!

What protein shakes do you prefer?  Post them in the comments!

*****Updated to Add******

So, I drank about 8 oz. of the chocolate protein shake at around noon.  Maybe it's a "head thing", but rather than feeling my usual urge to snack right after work (3:00 p.m.), I was able to hold off comfortably and not feel hunger until nearly 4:30.  That's kind of amazing for me.  Usually, I am SO hungry when the day ends that I just have to get something to stave off the tummygrowls.  Today I came home, grabbed some water and a lowfat string cheese--which is probably 75% less food than I'd normally nosh after work. 

Veddy eenteresting...will have to see if this trend continues!

Why am I NOT asleep...

Yikes.  I have been staying up MUCH too late recently.  I'm a night owl by default, and left to my own devices (such as school vacations, etc.), I will stay up till sunrise doing things I enjoy.  Reading, watching the movies of my youth (who can sleep when "The Princess Bride" is on?!) or blogging; trawling up and down my newsfeed on Facebook...yep.  That's me.  Livin' on the EDGE.  ::cue Aerosmith::

Considering that I get up for work at around 5:45 a.m., there's no earthly reason for me to be awake right now.  I think it's sheer stubbornness, really.  In my twisted little mind, I spend about 12 hours or so doing stuff I dunwanna do.  Working, errand-ing, etc.  When I have "me time", I cling to it and suck the sweet, sweet marrow from its crunchy center.  It's like putting a toddler to bed to get me to turn out the lights and surrender. 

VSG thoughts for the day are pretty much standard issue.  Excitement, worry, shades of hysteria, hope, you name it.  On Monday, I have my first "NUT" appointment, as they say on the VST forums.  (NUT = nutritionist.  Hey, I don't make up the abbreviations, I just use them.) I need to finish my food diary--bleargh--and make sure I have everything else ready.  Should be interesting.  What I hope is that it isn't a preachy good-health session brought to me by a chirpy, thin twenny-sumpin' slip of a girl.  We shall see! 

Guys.  I'm still hoping to see commentary from you, whether you're just breezing through or reading everything I've posted so far.  Lemme know if what I write clicks or clunks for you.  Share your ideas.  Give me a pat on the back or a pie in the face, doesn't make no nevermind to me!  Happy Thursday--let's get that weekend ushered in, shall we? 
Off to get horizontal before sunrise...

Tuesday, April 30, 2013

The Agony and the Ecstasy

Urgh.

Waiting and prepping for VSG ain't for sissies. I keep hoping the back-and-forth pendulum swing of excitement, doubt, worry, anticipation, excitement, repeat ad nauseam will stop--or at least slow down--but so far, no go.  It's a great way to make yourself feel pretty well discombobulated.  Don't get me wrong, I am still all in favor of the need for this surgery.  It's not a passing interest, and I am doing my best to educate myself and absorb all the information I can about the multiple ways my life and eating habits MUST change in order for me to have any long-term success, post-op.

That's my agony.  The waiting, the anticipatory worry.  The not knowing exactly when this all will fall into place so that I can say, "my operation date is _____________" and make all the arrangements I need to make ahead of time.  Right now, we're in the hurry-up-and-wait phase.  Crayzee making, is what it is.  Deprived of hard, cold information, my imagination goes haywire and sets me up for stressing over all the things I can't possibly control.  Like worrying over complications; worrying about inevitable hair loss; worrying over whether I'll be a relatively fast healer (as I was for each of my Cesarean sections a decade and a decade and a half ago), or whether I'm going to still be feeling like the north-pointing end of a south-walking cow weeks after I'm home.  Worrying over what my operation date is going to be, and whether I'll be able to heal quickly enough to be at 100% efficiency when school reopens in September.  Ideally, I want my procedure done during the summer--but whether or not that happens is dependent on things like how quickly I'm able to get through all the appointments and classes that are required, which, again, I can't really control; I have to take 'em when they're available.

Achieving a zen-like calm is not as easy as you might think.

The ecstasy is at least not making me toss and turn at night.  Mostly, I'm ecstatic about the way I hope to feel and look, a few months post-op.  A year afterwards, I'm expecting to have the BEST summer ever.  I intend to get out in the world, go to the beach during actual operating hours instead of waiting until after dinnertime so that fewer people see me in a bathing suit.  I'm wondering what it might feel like to be able to buy gorgeous renfaire garb in a much smaller size, what it might be like to be SO proud of how I look in a narrower bodice, and  maybe even wear a *gasp* calf-baring skirt.  To be able to buy boots that aren't made for "wide calves".  To be able to shop for work clothes and jeans and cute tops at a store that ISN'T plus sizes only.  Wow. 

That ecstasy is going to be what I cling to when I'm in pain, when I'm questioning my choice; when I'm feeling overwhelmed by new eating rules, when I'm tempted to make old, familiar, bad eating choices and avoid exercise.  I'm going to keep the image of a more slender me right up in front of my eyes, even before it's real.  And that's how I'm gonna make it become real. 

What do you cling to for mental strength and motivation?  Comments, please!

Sunday, April 28, 2013

I'm still pre-op, and still feeling pretty new to the entire VSG process, so I'd like to hear from you about your experiences so far.

  • If you could tell a noob like me only THREE things-- to remember about the journey, to do either pre-or post-op, or to understand about VSG, what would they be?

  • What are your favorite ways to beat the old, bad habits that brought you to needing VSG? 
    (Do you exercise to distract yourself?  Eat healthier snacks when you're craving greasy/sweet ones?  Have you taken up a new hobby to replace boredom eating?)


Tell all of us about it in the comments section!
Hope your weekend has been a great one--brace yourselves, Monday is coming.  *sigh*



Saturday, April 27, 2013

My Post-Op Promise.

***Cross Posted from the VST Forums***

My post-op promise (for when I get there):

Well, I could say I swear to forever and always give up sweets and carbs, but I know myself, and that's not realistic. One day, post-op, I will indulge in a nibble or two, and be able to step away from the sugars.
I could say I swear to work out for two hours a day, 7 days a week, but unless I've fallen through a rip in the time-space continuum into an alternate universe, I'm gonna have to go with "nope" on that as well.

But here's what I can promise. I solemnly swear not to be one of those post-WLS folks who feel so pleased with their own success and progress that they then look down on obese people who haven't made changes. I will never hate on any non-WLS person.

What makes me say this right now? (Apart from the fact that I'm just not that mean?) I've been reading around the internet, looking at WLS blogs that are scattered across various sites, reading Facebook profiles that were linked to the authors of those blogs, and stumbled across someone's public Facebook photo of an extremely obese woman who was out running her errands (shopping and whatnot). This woman most likely had NO idea she was being photographed, and the picture is certainly not flattering. The caption mentioned how the photographer felt "sick to their sleeve" after looking at the obese lady.

Wow.

Now, I don't know the photographer from Adam's left ox; I just happened to stumble across them while internet-wandering, and they had publicly posted photos--the pics weren't hidden in any way. I clicked away from that Facebook profile feeling sad and disgusted that someone who bragged about conquering their food challenges and accepted lots of public back-patting for it would then skewer another human being who hasn't been able/brave enough/informed enough to take the same steps.
So, I am publicly promising never, EVER, to be that catty and smug about whatever progress this tool brings my way. I will never, EVER judge someone else who isn't on the same path as my own. Weighing less won't turn me into a rude or obnoxious person, any more than being heavy makes me one.

You can all hold me to it.

Saturdaze, and the Living is Easy.

I love love love the weekends.  It's my unwind/de-stress/de-tox from the week time.  I sleep late--one of the joys of having two teenagers is that they love sleep almost as much as I do; gone are the days of 7:00 a.m. "Mommmmmm, I'm hungryyyyyy" calls from the living room. 

The weather here has finally realized it's spring, and today the sky is a brilliant Wedgwood blue.  It's the kind of day that makes you happy to be alive. At least until you realize there's a mound of laundry big enough to be best friends with Marjory the Trash Heap from Fraggle Rock.  Sigh.  Looks like the only other colors I'll be staring at today will be the ones in the laundry basket, while I separate them from the whites.  Wheee!

I don't know how often you've wandered through the blog-o-verse, looking for WLS blogs, or blogs about healthy eating, but so far I've found two that I am head-over-bellyflab in love with.  I thought I'd pass them along, in case you might find them interesting, too. 

One, called The Waning Woman, is a journal of one sassy Texan lady's progress with her gastric vertical sleeve surgery (the same operation I'm gearing up for).  I absolutely LOVE her writing style; she tells it like it is with sass and humor and good grace, whether the scale does what she wants every day or not.  Reading her blog is what inspired me to start this one.  (And I mean that once I read her first entry, I could NOT stop reading until I finished every entry--from 2010 till 2013.  It's THAT good.)  Go check her out!

The other of my favorites so far is The World According to Eggface.  Shelly has the classic gastric bypass; the one most people probably think of first when they hear "weight loss surgery".  Her experience with living post-op has led her to create her blog, with tons and TONS of healthyyummyeasy recipes suitable for weight loss surgery patients.  I want to hurry up and get to post-op solid food eating LIKE RIGHT NOW, so I can start trying her recipes on my sleeve! (Patience was never my strong suit, but come on, you go look at her food photos and try telling me your mouth doesn't start waterin'.)

I'm so grateful for these resources, along with the Vertical Sleeve Talk forums--they have already helped me to envision a life after surgery.  Despite my periodic fears and neurotic worries about the entire thing, I find a lot of comfort in the knowledge that every step of the way, I have no reason to feel like I'm struggling on my own.  Someone--in fact, LOTS of someones--has been down a similar path, and they are incredibly willing to offer the wealth of their experiences with new people.  It's pretty damn inspiring.  Oh, and if you're not a sleever, but you're maybe a gastric bypass or lapband patient, there's forums for you too!  Start at MyBariatricPal and you can find your specific procedure's forums from there.

That's really the reason for this blog.  I'm hoping to not only put my thoughts and emotions "out there" to help me work through 'em; I would LOVE for my ramblings to offer support and solutions for anyone else who is also working their way to better health through WLS. 

So, in the interest of casting information as widely as possible, imma share a video that I saw yesterday on the Waning Woman's blog.  It's about an hour long--I know, but I promise, it's WORTH IT--and it will turn a blazing spotlight on the way our bodies really work when it comes to weight gain and weight loss.  Please watch it, and share it along to your friends, too!

Watch 10 Things You Need To Know About Losing Weight on PBS. See more from KPBS Presents.